Todos estamos conectados, uno al otro biológicamente. A la tierra, químicamente. Al resto del universo, anatómicamente.
At each start of our pilates class we take a moment to feel the solid foundation of our feet on the earth. Direct contact with the ground connects us with the natural electrical energy of the earth’s surface. Recharge and replenish your body by getting barefoot! Stand tall in the grass, the sand, the snow, or wherever you are…wiggle your toes and concentrate on the contact with the ground. Physically, mentally and emotionally gauge how you’re feeling before and afterward; the difference will surprise you.
“We are all connected; to each other, biologically. To the earth, chemically. To the rest of the universe, atomically.”
— Neil deGrasse Tyson