About Pilates | Momento Studio Pilates

Joseph Pilates

Movimiento del cuerpo entero

respiracion

desarrollo muscular equilibrado

concentración

Control

Centralización

Precisión

Ritmo

excerpts from JH's book. Pilates and Miller WR Return to life through Contrology

His vision on health and wellbeing

gives context to his exercises.

"By doing the exercises 4 times a week

for 3 months ,

the development of your body approaches the ideal,

accompanied by renewed mental vigor and

spiritual improvement. "

"Physical fitness is the

first requirement to achieve happiness,

is the maintenance of

a uniformly developed body

with a solid mind, fully capable of performing naturally, easily and satisfactorily our many and varied tasks with pleasure and fun. "

"We must constantly strive to have strong and healthy bodies, and develop our minds to the limit of our capacity."

"that purifying mechanism like ´the internal shower´ that produces an invigoration and a physical and mental rejuvenation."

coordination I strength I mobility I efficient and fluid movement

Proper posture I mental and spiritual rejuvenation

self-knowledge I self-confidence I

Restoration of natural animal movement

Integration of mind, body and spirit I feeling of well-being I better quality of life