ONLINE CLASSES AND COURSES

Joseph Pilates

FOR ALL!

This option is perfect if:

You live in a remote rural area, where there is no offer of Pilates classes
You work full time and it is difficult to attend a class in the studio.
You love to travel. I travel a lot for work and you want to keep your Pilates practice continuous.
You are a mother and you want to reintegrate movement into your busy life.

Find a quiet and safe space to move, more or less 2m to 2m.
Rollout your mat on the floor
Keep a cushion or folded towel within reach - to support your head
Turn up the lights. Good lighting will improve how I see you and the possibility to correct you better.
Position your computer, tablet or phone far enough to see your entire body.

We use ZOOM video conferencing for our private live class.
Be sure to download the latest version of the app from the official pre-class download center: https://zoom.us/support/download. so you can start your class on time.
After booking your class, you will receive a confirmation email with information to join the webinar = class. Please do not share that information, it is your personal access.
5 minutes before the class, press the link and you will enter your virtual class.
Make sure the battery on your computer is loaded before class.

Choose comfortable clothing for movement, better fitted than too loose, better light than dark. This allows me to better see your alignment when moving.