The best way to start as a beginner is to take introduction sessions. You will learn the basic exercises and the Pilates Principles. You start developing consciousness about your Body, your posture, your movements and its mechanics so you learn to move better, and enjoy the experience. You will understand the importance of breath, alignment, flexibility and core strength, that will be beneficial in every activity in your daily life. 

By following a tailor-made program, personalized according to your needs, you can enjoy your practice in a safe and efficient way. You will achieve your goals faster and with high motivation.

You are interested in a duet class. Pilates with your friend, or family member, or in search for a pilates partner. You have the confort and privilege of semi private instruction in a more intimate group setting. 

Reformer group classes safely challenge the strength and flexibility of the body. By working with resistance, you tone the muscles at the same time that it is proposed to reform or correct poor habits or patterns in the mechanics of movement. The goal is to leave class feeling balanced and full of energy.

Our Mat + Cadillac classes are a combination of Mat Pilates exercises with Tower exercises. It is essential to add the floor exercises to your Pilates practice, to feel your body evenly developed and better aligned.

We offer Live Online classes of 45 minutes at Zoom.

Virtual classes are a perfect way to introduce a little 'self-care' from the comfort of your home. Easy access through the Zoom video conferencing platform. Check out all details on how online works or ask us directly.